Reflexology is the traditional practice of using reflexes on the feet associating to organs in the body. Reflexology stimulates the circulation, therefore increasing oxygen supplies, stimulates the central nervous system and lymphatic system to encourage the movement and drainage of free radicals and waste from our bodies. It calms the digestive system, stimulates perstalsis helping issues such as constipation.,
By using specific techniques and pressure points reflexology is able to target whole body systems. It is beneficial for:
Allergies, Stress, Anxiety, Pain relief, Arthritis, Fibromyalgia, Menopause, Pregnancy and a variety of health conditions.
Spinal reflexology is also able to mobilise joint and back conditions.
Reflexology is a relaxing treatment which can also leave you energised and uplifted.
As a registered practitioner for Reflexology Lymph Drainage, a specialised technique designed at working the lymphatic system to aid conditiond such as Lymphoedema, Fibromyalgia, IBS.
More information and research can be found on the following website:
Massage and Holistic Bodywork.
Massage is beneficial for a number of reasons. Whether you are looking for a relaxing pamper treatment or if you are looking for health or injury related issues, massage techniques can vary for your needs. Massage is beneficial for muscle tension, stress and fatigue, strains, sprains and also to support rehabilitation from injury and support in sporting activities.
Techniques used are:
Indian Head Massage
Soft tissue release
Mayo Fascia release
Muscle Energy Technique (MET). suitable for strength and conditioning and to build muscle tone, sporting and post surgery / illness.
Aromatherapy is a traditional practice in the use of essential oils derived from plants. With knowledge and understanding of the chemical properties of how to blend the oils, treatment plans can be created to your individual needs. Essential oils have amazing properties such as analgesics, anti-inflammatories, anti-spasmodics, anti-septic, wound healing, calming and anti-depressants.
As a clinical aromatherapist I am qualified to use essential oils for medicinal, beauty and leisure treatments. Aromatherapy is highly beneficial for clients who are looking for natural methods of pain relief, skin care, stress, anxiety, or in times of pregnancy, labour, end of life, particularly in conjunction with massage.
I ensure the essential oils I use are naturally sourced, lab tested and of highest quality purity. Essential oils can be used as massage oils, bath oils, skin and beauty products, health ointments, gels and aromasticks.
All products are made with pure natural ingredients, no artificial additives or preservatives.
"Ive been having Aromatherapy Massage with Debbie. There is always a unique fresh blend made for your needs that day. The use of pain relieving gels also help my Arthritis. Very effective!!"
"I've been having Reflexology with Debbie for nearly a year. Her treatments are amazing, and it has helped me with skin conditions, anxiety and stress, and digestive problems. I feel much more balanced and in control, and have far fewer coughs and colds"
A variety of products can be ordered for your individual needs. These can include pain relieving gels, bespoke face creams tailored to your skin type, foot balms, massage oils, shower gels and bath oils, sleep aids and more.....
To order follow the link, complete the individual order form identifying your condition and completing a consultation sheet.
Products are made to order, are fresh and only use natural ingredients, no artificial additives or preservatives. 100% active essential oils.
Initial Consultation: 1.15 mins £45
Follow-Up Treatments: 1 hour - £40
1/2 hour - £25